Platform Best For What It Offers Privacy Cost Zoom/Meet Live sessions Video calls w/ groups High Free Facebook Ongoing …
Platform Best For What It Offers Privacy Cost Zoom/Meet Live sessions Video calls w/ groups High Free Facebook Ongoing …
App Name Best For Key Features Free? Daylio Quick tracking, no typing Mood + activity logs, goals, easy-to-read charts Yes …
App Name Best For Free Version Offline Use Headspace Guided meditations & sleep Yes Yes Calm Relaxation & bedtime …
Platform Best For Chat Options 24/7 Access Meds Available AI Support Self-Guided BetterHelp General therapy Text, video, phone …
App Name Best For Great For Headspace Simple, guided routines New meditators Calm Sleep and stress relief People needing to …
App Name Best For What Makes It Stand Out Free Version? Calm Sleep & stress relief Celebrity voices, beautiful visuals Yes …
Platform Best For Key Tools Free Trial Headspace Meditation & focus Guided meditations, sleep support Yes Calm Sleep …
Tool Best For Key Features Free Access Calm All ages Meditation, sleep, breathing Yes Headspace Teachers, teens Mindfulness,…
App Best For Therapist? Key Perk Cost Offline? BetterHelp Full therapy Yes Live sessions Paid No MoodKit Self-guided CBT …
App Best For Standout Feature Free/Paid Sober Grid Peer support GPS-based sober connections Free w/ upgrades I Am Sober …
Platform Mental Health Effects Coping Strategies Instagram Body image issues, comparison Unfollow triggers, limit time Facebook …
Platform Best For Session Type Insurance BetterHelp Adults Video, chat, phone No Talkspace Adults + Psychiatry Text, video …
Platform Support Type Best For Access Perks Lyra Health Therapy, coaching Larger teams 24/7, fast Clinical care, HR insights …
Device Mental Health Features Best For Requires App Apple Watch HRV, mood logging, mindfulness reminders General wellness users Yes…
Tool What It’s For Best On Free? Mind Diagnostics Quick checks for specific issues Website Yes MHA Screeners Broad mental …
Tool What It Does Why It’s Useful Headspace Quick meditations Helps reset during busy days Calm Sleep sounds & breathing …
Course Name Platform Best For Duration Certificate Science of Well-Being Coursera Happiness & habits 10 hrs Yes …
App Helps With Highlight Feature Best For Cost SuperBetter Resilience, stress Real-life quests Teens & adults Free …
Feature Traditional VR-Based Control Limited Fully adjustable Safety Real-world risks Safe virtual setting Repeatability …
Chatbot Best For Highlights Cost Woebot Quick check-ins CBT-style chats, mood tracking Free Wysa Anxiety & stress …
App Key Feature Price Platform Calm Meditation & sleep tools Freemium iOS / Android / Web Headspace Mindfulness exercises…
Gadget What It Does Why It’s Useful Apple Watch Tracks stress Sends calm reminders Muse 2 Brain feedback Guides meditation …
Gender Go-To Features Common Struggles Preferred Format Therapist Preference Women Sleep tools, mood logs Anxiety, burnout Video …
App Best For Crisis Help Customizable Free? Sanvello Daily anxiety Yes Some Yes MoodMission Coping actions No Limited …
Platform Best For Options Insurance Extras BetterHelp Flexible therapy access Messaging, video, phone No Easy therapist switching…